Services
Personal Training
Personal Training is a cornerstone service, ideal for individuals seeking a tailored approach to their fitness and health goals. Recognizing that each person's journey with chronic diseases like Parkinson's, cancer, or Multiple Sclerosis is unique, our personal training sessions are meticulously designed to cater to your specific needs and challenges.
Our expert trainers, equipped with extensive knowledge of chronic diseases, focus on creating a program that enhances your strength, balance, and mobility. We emphasize not only physical training but also mental well-being, understanding the intertwined nature of physical and emotional health, especially when battling chronic conditions. Our training sessions are more than just workouts; they are a safe space for growth, empowerment, and overcoming physical limitations. Whether you're in recovery, in remission, or actively managing a chronic disease, our personal training program offers a compassionate, understanding, and effective path to improved health and vitality.
In-home Visits Available
In-home Visits offer the convenience and comfort of personalized training in your own space. Perfect for those who may find traveling to our facility challenging or prefer the privacy of their home. This service is especially beneficial for clients with mobility issues, severe symptoms of chronic diseases, or those who are immunocompromised.
Our trainers will come to your home equipped with the necessary tools and a customized workout plan that suits your environment. These sessions are designed to build strength, enhance mobility, and improve balance, all within the comfort and safety of your home.
The familiar surroundings can significantly boost your confidence and encourage a more consistent commitment to your fitness journey, ensuring that your health goals are met with the utmost convenience and comfort.
Buddy Training
Buddy Training brings a unique dynamic to your fitness journey. It's an opportunity to train with a friend, family member, or another individual who shares similar health goals or challenges. This service is perfect for those who find motivation and support in companionship, particularly when managing chronic diseases.
Training with a buddy offers not just physical benefits but also emotional support, making the sessions more enjoyable and socially engaging. It fosters a sense of camaraderie and accountability, which can be incredibly motivating. Our trainers design these sessions to be fun, challenging, and supportive, ensuring both participants receive personalized attention and guidance. Buddy Training is not just about fitness; it's about building a supportive community and sharing the journey towards better health.
Group Training
Group Training is a service designed for those who thrive in a community setting. These sessions bring together individuals with similar health challenges, creating an environment of mutual support and encouragement. Group training is particularly beneficial for those dealing with chronic diseases, as it fosters a sense of belonging and shared experience.
Our group sessions are structured to cater to varying fitness levels, ensuring everyone's needs and abilities are respected. The workouts focus on improving strength, balance, and flexibility, essential for managing symptoms of chronic diseases. Moreover, these sessions provide a platform for sharing experiences, tips, and encouragement, further enhancing the journey towards better health and well-being.
Rock Steady Boxing™
Rock Steady Boxing™ is a unique exercise program based on training used by boxing pros and adapted to people with Parkinson's disease. This program involves regular exercises, such as stretching, bicycling, running, jump-roping, push-ups, balancing, and non-contact boxing. It is designed to improve the quality of life of people with Parkinson's by building strength, improving balance and movement, and enhancing daily living activities.
Our Rock Steady Boxing™ program is more than just an exercise class. It's a supportive community where people with Parkinson's can fight their disease by increasing their self-esteem, strength, speed, coordination, and overall quality of life. Every workout is adapted to suit each participant's abilities, making it a safe and effective way to combat the symptoms of Parkinson's.
Health Coaching
Health Coaching is an integral part of our service, focusing on guiding and supporting clients through their health and wellness journey. This service is particularly beneficial for those managing chronic diseases or in recovery. Our health coaches understand the complexities and challenges that come with these conditions and are dedicated to helping you navigate them.
The health coaching program includes developing personalized nutrition plans, stress management techniques, and lifestyle changes that complement your fitness regimen. Our coaches work closely with you to set achievable health goals, providing guidance, motivation, and accountability along the way. This holistic approach ensures that your journey towards better health is not just about physical fitness but encompasses all aspects of well-being.
Transformation Specialist Classes
Transformation Specialist Classes are designed for individuals looking to make significant changes in their physical and mental health. These classes are particularly impactful for those dealing with chronic diseases, as they focus on transformative exercises and strategies that cater to specific health conditions.
These classes go beyond traditional fitness routines by incorporating elements that address the physical, emotional, and psychological aspects of living with a chronic disease. The goal is to help you achieve a substantial and sustainable transformation in your health and well-being. Whether it's improving mobility, increasing
Multiple Sclerosis Fitness Training Specialist - NFPT™ Certified
Our Multiple Sclerosis Fitness Training Specialist service is tailor-made for those managing Multiple Sclerosis (MS), addressing the unique challenges such as fatigue, muscle weakness, balance issues, and coordination difficulties. As NFPT™ certified professionals, we are adept at crafting personalized fitness programs that specifically cater to the symptoms and challenges associated with MS. Our focus is on enhancing physical strength, improving balance and coordination, and increasing mobility through exercises that are both safe and effective, ensuring a regimen that respects your body’s capabilities and limitations.
We believe in a holistic approach to MS fitness, emphasizing not just physical improvement but also mental and emotional well-being. Our sessions aim to build resilience, boost confidence, and provide a supportive environment that recognizes the hurdles MS may pose. Regardless of where you are in your MS journey—newly diagnosed, experiencing a relapse, or in remission—our service offers a compassionate and customized pathway to achieving your fitness goals, empowering you to maintain an active and fulfilling lifestyle despite the challenges of MS.
PWR!Moves ™ Parkinson's Certified Trainer
As a PWR!Moves™ Parkinson's Certified Trainer, our service offers a specialized fitness program dedicated to individuals living with Parkinson's disease. This certification represents our commitment to delivering an exercise regimen grounded in the latest research and tailored specifically for the Parkinson's community. Our program harnesses the power of PWR!Moves™ exercises, designed to target the unique motor and non-motor symptoms associated with Parkinson's, such as rigidity, tremors, and balance difficulties.
Our approach is centered around four core exercises that are adaptable to all levels of ability and stages of Parkinson's. These exercises focus on enhancing mobility, increasing amplitude of movement, improving flexibility, and building strength, all critical areas affected by Parkinson's. We understand the importance of a supportive and motivating environment for our clients, which is why our sessions are not only about physical exercise but also about creating a community where individuals can share their experiences and challenges. By participating in our PWR!Moves™ Parkinson's Certified Trainer program, you'll be taking a significant step towards managing symptoms, maintaining independence, and improving your overall quality of life with Parkinson's.